Sarah Holland Yoga Classes

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Day	Thursday morning	Thursday evening
Time	9.25 - 10.45am	7.15 - 8.30pm
Where	Main Hall	Main Hall
Start	29 July	29 July
Finish	9 September	9 September
Duration	7 week programme	7 week programme
Fee	£6.30 per class	£6.30 per class
Everyone is welcome to these classes. Not suitable for complete beginners



Day	Monday morning	Tuesday evening
Time	9.25 - 10.45am	7.15 - 8.30pm
Where	Garden Room	Main Hall
Start	13 September	14 September
Finish	13 December (excluding 25 October)	14 December (excluding 26 October)
Duration	13 week programme	13 week programme
Fee	£74.10	£74.10
These classes are suitable for those who have not undertaken Yoga practice; have been practicing for a short period of time; require a refresher course or a more gentle class. Gentle postures, breathing exercises, relaxation and an introduction to meditation are taught.



Day	Monday	Thursday	Thursday
Time	7.15 - 8.30pm	9.25 - 10.45am	7.15 - 8.30pm
Where	Main Hall	Garden Room	Main Hall
Start	13 September	16 September	16 September
Finish	13 December (excluding 25 October)	16 December (exc. 21 & 28 October)	16 December (exc. 21 & 28 October)
Duration	13 week programme	12 week programme	12 week programme
Fee	£74.10	£68.40	£68.40
On-going Classes for those who have been practicing Yoga for a period of time. They focus on further advancing Yoga practices.

It is advisable not to eat for up to 2 hours prior to classes

Loose comfortable clothing, such as track suit bottoms/leggings with a T shirt.

A warm top and socks.

Ensure you are warm, layers can always be taken off!

Yoga mat/foam mat.

A rug for the relaxation.

A happy monk stool or firm small cushion to sit on.

Situated on the B2110 towards Hartfield. From the roundabout in Forest Row, take the B2110. Just past the parade of shops on the right hand side you will see the Community Centre slightly set back from the road. There is plenty of car parking space.

Designed & Created by David Holland

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